{"id":8940,"date":"2015-12-21T11:40:28","date_gmt":"2015-12-21T09:40:28","guid":{"rendered":"http:\/\/ylle.mrt.ee\/?p=8940"},"modified":"2015-12-21T11:40:28","modified_gmt":"2015-12-21T09:40:28","slug":"suhkruvabad-piparkoogid","status":"publish","type":"post","link":"https:\/\/ylle.mrt.ee\/?p=8940","title":{"rendered":"Suhkruvabad piparkoogid"},"content":{"rendered":"<p><a href=\"http:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/12\/DSC_0241.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8941\" alt=\"DSC_0241\" src=\"http:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/12\/DSC_0241-300x214.jpg\" width=\"300\" height=\"214\" srcset=\"https:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/12\/DSC_0241-300x214.jpg 300w, https:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/12\/DSC_0241.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2 muna<br \/>\n5 spl er\u00fctritooli (v\u00f5i steviat nii palju, et oleks magus)<br \/>\n125g sulatatud v\u00f5id<br \/>\n1 dl vahukoort<br \/>\n2 dl mandlijahu<br \/>\n2 dl kookosjahu<br \/>\n1 dl pofiberit<br \/>\n1 tl soodat<br \/>\n0,5 tl ingverit, nelki ja kardemoni<br \/>\n1 tl kaneeli<\/p>\n<p>Sega k\u00f5ik kokku, enne k\u00fcpsetamist lase taignal k\u00fclmkapis taheneda. Vormi k\u00e4te vahel lamedad p\u00e4tsikesed ja laota need k\u00fcpsetuspaberiga kaetud pannile. K\u00fcpseta 200 kraadiga 12 minutit v\u00f5i kuni piparkoogid on \u00fcsna pruunid. P\u00e4tsikesed j\u00e4\u00e4vad pehmed ja muredad, sellep\u00e4rast lase neil enne kaussi ladumist k\u00fcpsetuspaberi peal jahtuda.<\/p>\n<p>Pistsin neid koogikesi eilse pika \u00f5htu jooksul kofeiinivaba kohvi k\u00f5rvale vist lausa k\u00fcmme t\u00fckki. S\u00fcsivesikuid on neis piparkookides nii v\u00e4he, et veresuhkrule ei tundu neil mingit m\u00f5ju olevat. Pole viitsinud kokku arvutada, kui palju \u00fches k\u00fcpsises t\u00e4pselt s\u00fcsivesikuid on (olenevalt jahudest mitte rohkem kui 1-2 grammi t\u00fckis), aga ilma nende piparkookideta sain k\u00f5igist toidukordadest s\u00fcsikaid kokku ainult 15 g. T\u00e4na hommikul oli mu veresuhkur \u00fcle pika aja alla viie, t\u00e4itsa imeline 4,8 mmol\/l. Ma ikka ei v\u00e4si imestamast, kui otsene seos on s\u00f6\u00f6dud s\u00fcsivesikute hulgal ja veresuhkrutasemel. Kui tahan nii ilusat verepilti hoida, ei tohi ma s\u00fc\u00fca rohkem kui 20-40 grammi s\u00fcsivesikuid p\u00e4evas. Kusjuures on oluline, kust need s\u00fcsivesikud tulevad &#8211; n\u00e4iteks piimatooteid pean kindlalt v\u00e4ltima (see tilk vahukoort, mis piparkoogi sees on, ei teinud siiski midagi).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 muna 5 spl er\u00fctritooli (v\u00f5i steviat nii palju, et oleks magus) 125g sulatatud v\u00f5id 1 dl vahukoort 2 dl mandlijahu 2 dl kookosjahu 1 dl pofiberit 1 tl soodat 0,5 tl ingverit, nelki ja kardemoni 1 tl kaneeli Sega k\u00f5ik kokku, enne k\u00fcpsetamist lase taignal k\u00fclmkapis taheneda. Vormi k\u00e4te vahel lamedad p\u00e4tsikesed ja laota [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4],"tags":[],"class_list":["post-8940","post","type-post","status-publish","format-standard","hentry","category-kropp-och-halsa","category-napikud"],"_links":{"self":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/8940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8940"}],"version-history":[{"count":1,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/8940\/revisions"}],"predecessor-version":[{"id":8942,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/8940\/revisions\/8942"}],"wp:attachment":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}