{"id":8916,"date":"2015-12-11T15:51:53","date_gmt":"2015-12-11T13:51:53","guid":{"rendered":"http:\/\/ylle.mrt.ee\/?p=8916"},"modified":"2015-12-11T21:43:53","modified_gmt":"2015-12-11T19:43:53","slug":"kuidas-tappa-diabeetikut","status":"publish","type":"post","link":"https:\/\/ylle.mrt.ee\/?p=8916","title":{"rendered":"Kuidas tappa diabeetikut"},"content":{"rendered":"<p>Sain enda valdusse portsu reklaamtr\u00fckiseid, mis on saadaval perearstikeskustes diabeetikutele jagamiseks (toitumissoovitused). Lisaks sellele, et k\u00f5igi toidugruppide kogused on ette n\u00e4htud \u00fc\u00fcratud ja rasva lubatakse kasutada ainult erilistel puhkudel, on s\u00fcsivesikute osa \u00fches bro\u017e\u00fc\u00fcris leebelt v\u00e4ljendudes kriminaalne:<\/p>\n<p><a href=\"http:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/12\/DSC_0202.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8917\" alt=\"DSC_0202\" src=\"http:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/12\/DSC_0202-300x130.jpg\" width=\"300\" height=\"130\" srcset=\"https:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/12\/DSC_0202-300x130.jpg 300w, https:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/12\/DSC_0202.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>P\u00f5gus pilk \u00fcksk\u00f5ik millisesse tr\u00fckisesse reedab selle v\u00e4ljaandja &#8211; k\u00f5ik on ravimifirmad v\u00f5i meditsiinitoodete pakkujad (gl\u00fckomeetrid ja testribad jmt). Sest kui diabeetik s\u00f6\u00f6b ennast terveks, v\u00e4henevad kasumid, eks ole. Et t\u00f6\u00f6 otsa ei l\u00f5peks&#8230;<\/p>\n<p>EDIT: Selgituseks, et kui s\u00fc\u00fca p\u00e4evas 3 portsu leiba, kolm portsu popcorni ja 3 portsu makarone (mis on tassit\u00e4is), annab see 340 grammi s\u00fcsivesikuid, mis on rohkem kui \u00fcks tavaline terve inimene v\u00f5iks \u00fcldse p\u00e4evas tarbida.Aga s\u00fcsivesikuid saab ju ka piimatoodetest ja k\u00f6\u00f6giviljast, kust tulevad peamised mineraalained ja vitamiinid, mistap neid s\u00f6\u00f6mata j\u00e4tta ei v\u00f5i. Nii suure koguse s\u00fcsivesikuid suudab \u00e4ra p\u00f5letada ainult lihaseline sportlane, kes intensiivselt treenib. Ja see on kokku ainult 9 portsu! Bukletikeses lubatakse s\u00fc\u00fca kuni 11 portsu p\u00e4evas! See soovitus ei klapi kokku isegi mitte riiklike toitumissoovitustega, mis ka m\u00f5eldud keskmisele tervele kodanikule (300 g s\u00fcsikaid p\u00e4evas), r\u00e4\u00e4kimata sellest, et diabeetik ei tohiks grammigi tarbida nii k\u00f5rge gl\u00fckeemilise indeksiga toitu nagu popcorn v\u00f5i mistahes valgest jahust tooted.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sain enda valdusse portsu reklaamtr\u00fckiseid, mis on saadaval perearstikeskustes diabeetikutele jagamiseks (toitumissoovitused). Lisaks sellele, et k\u00f5igi toidugruppide kogused on ette n\u00e4htud \u00fc\u00fcratud ja rasva lubatakse kasutada ainult erilistel puhkudel, on s\u00fcsivesikute osa \u00fches bro\u017e\u00fc\u00fcris leebelt v\u00e4ljendudes kriminaalne: P\u00f5gus pilk \u00fcksk\u00f5ik millisesse tr\u00fckisesse reedab selle v\u00e4ljaandja &#8211; k\u00f5ik on ravimifirmad v\u00f5i meditsiinitoodete pakkujad (gl\u00fckomeetrid ja testribad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,9],"tags":[],"class_list":["post-8916","post","type-post","status-publish","format-standard","hentry","category-imestlen","category-kropp-och-halsa"],"_links":{"self":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/8916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8916"}],"version-history":[{"count":4,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/8916\/revisions"}],"predecessor-version":[{"id":8919,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/8916\/revisions\/8919"}],"wp:attachment":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}