{"id":8213,"date":"2015-06-20T20:07:27","date_gmt":"2015-06-20T18:07:27","guid":{"rendered":"http:\/\/ylle.mrt.ee\/?p=8213"},"modified":"2015-06-20T20:20:31","modified_gmt":"2015-06-20T18:20:31","slug":"sokolaadikoogi-parendused-ja-raimed-jaaniks","status":"publish","type":"post","link":"https:\/\/ylle.mrt.ee\/?p=8213","title":{"rendered":"\u0160okolaadikoogi parendused ja r\u00e4imed jaaniks"},"content":{"rendered":"

Olen oma \u0161okolaadikoogi retsepti natuke m\u00f5nnamaks k\u00f5pitsenud, n\u00fc\u00fcd see mu meelest on t\u00e4itsa t\u00e4iuslik. Kasutan Kalevi 70-prossast tumedat \u0161okolaadi, milles on s\u00fcsivesikuid lchf-s\u00f6\u00f6ja jaoks liiga palju, ometi ei tee selle koogi igap\u00e4evane pugimine mu kaalule ega veresuhkrule mitte midagi halba. Kaal ikka tasapisi langeb, veresuhkur ei h\u00fcppa. Ega ma tervet kooki p\u00e4evas \u00e4ra ei s\u00f6\u00f6 ka ju, aga \u00fcks v\u00f5i kaks t\u00fckikest ikka tuleb ette. Maasikaid s\u00f6\u00f6n ka veel peale kui mahub. Mees lisab koogile vahukoort ka, ma seda pole enam jaksand.<\/p>\n

\"OLYMPUS<\/a>\u00a0J\u00f5le tume n\u00e4eb v\u00e4lja ja t\u00e4pselt selline ongi. K\u00fcpsetan kooki v\u00e4ikeses vormis, vorm on v\u00f5iga m\u00e4\u00e4ritud, aga tundub, et see v\u00f5idmine polegi oluline, sest taignas on rasva k\u00fcll ja veel.<\/p>\n

\u0160okolaadikook:<\/p>\n

200 g tumedat k\u00f6\u00f6gi\u0161okolaadi (v\u00e4hemalt 70%)
\n200 g v\u00f5id
\n4 muna
\n2 spl er\u00fctritooli (v\u00f5ib \u00e4ra j\u00e4tta, kui v\u00e4ga magusat ei taha)
\n1 dl mandlijahu
\n1 dl pofiberit
\n1 tl soodat<\/p>\n

Sulatan v\u00f5i ja \u0161okolaadit\u00fckid mikroahjus ja segan \u00fchtlaseks massiks. Munad vahustan er\u00fctritooliga, sinna sisse segan mikserdades \u0161okolaadi-v\u00f5isegu, kuivad ained segan omavahel kokku ja k\u00f5ige l\u00f5puks taignasse. 180-kraadises ahjus k\u00fcpseb 30 minutit.<\/p>\n

T\u00e4iega lihtne teha ja igati lollikindel (st kes ennast k\u00f6\u00f6gis lollina tunneb, k\u00fcpsetagu julgesti \ud83d\ude42<\/p>\n

Teine s\u00f6\u00f6k, mida kindlasti pidin jaaniajal tegema, on marineeritud r\u00e4imed. Ma ses suhtes olen pisut rootsistunud, et miski marineeritud heeringas v\u00f5i r\u00e4im peab jaanip\u00e4eval kindlalt laual olema. Katsetasin seekord Mari-Liisi retsepti<\/a> ja v\u00e4ga nj\u00e4mmad r\u00e4imed tulid. Suhkru asemel kasutasin muidugi er\u00fctritooli. Ei hakka siia retsepti uuesti v\u00e4lja kirjutama, aga umbes t\u00e4pselt selle j\u00e4rgi tegin, mis lingitud on. Purki pannes l\u00f5ikasin k\u00f6\u00f6gik\u00e4\u00e4ridega r\u00e4imedel sabad \u00e4ra ja kaksasin kalad keskelt pooleks. Tavalist \u00f5li mul polnud, kasutasin k\u00fc\u00fcslauguga oliivi\u00f5li.<\/p>\n

\"OLYMPUS<\/a>\u00a0R\u00e4imed olid esimeses marinaadis terve \u00f6\u00f6p\u00e4eva ja teises marinaadis t\u00e4pselt nii kaua kuni mandrilt Saaremaale j\u00f5udsime. St siis me esimest korda proovisime neid ja on ikka head k\u00fcll. Eriti h\u00fcva on, et luud l\u00e4ksid nii pehmeks, et pole vaja neid kalade seest v\u00e4lja nokkida.<\/p>\n

\"OLYMPUS<\/a>\u00a0Fragment \u00f5htus\u00f6\u00f6gist. Omavalmistatud \u0161a\u0161l\u00f5kk ilmus ka p\u00e4rastpoole taldrikusse. Nj\u00e4mma, ma \u00fctlen!<\/p>\n

EDIT: Mandlijahu ostan kohalikust Konsumist, sealt saab t\u00e4iesti v\u00e4heste s\u00fcsikatega varianti. Pofiberit saab LCHF-poest, mis paikneb internetis<\/a>. See 300-grammine pakk on nii suur, et j\u00e4tkub t\u00fckiks ajaks. Ja Kalevi 70-prossane k\u00f6\u00f6gi\u0161okolaad on k\u00f5ige odavam S\u00e4\u00e4stumarketis \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Olen oma \u0161okolaadikoogi retsepti natuke m\u00f5nnamaks k\u00f5pitsenud, n\u00fc\u00fcd see mu meelest on t\u00e4itsa t\u00e4iuslik. Kasutan Kalevi 70-prossast tumedat \u0161okolaadi, milles on s\u00fcsivesikuid lchf-s\u00f6\u00f6ja jaoks liiga palju, ometi ei tee selle koogi igap\u00e4evane pugimine mu kaalule ega veresuhkrule mitte midagi halba. Kaal ikka tasapisi langeb, veresuhkur ei h\u00fcppa. Ega ma tervet kooki p\u00e4evas \u00e4ra ei s\u00f6\u00f6 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8213","post","type-post","status-publish","format-standard","hentry","category-napikud"],"_links":{"self":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/8213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8213"}],"version-history":[{"count":3,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/8213\/revisions"}],"predecessor-version":[{"id":8218,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/8213\/revisions\/8218"}],"wp:attachment":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}