{"id":7756,"date":"2015-01-25T17:18:47","date_gmt":"2015-01-25T15:18:47","guid":{"rendered":"http:\/\/ylle.mrt.ee\/?p=7756"},"modified":"2015-01-25T17:18:47","modified_gmt":"2015-01-25T15:18:47","slug":"kook-must-nagu-oo","status":"publish","type":"post","link":"https:\/\/ylle.mrt.ee\/?p=7756","title":{"rendered":"Kook, must nagu \u00f6\u00f6"},"content":{"rendered":"<p><a href=\"http:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/01\/P1256254.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7757\" alt=\"OLYMPUS DIGITAL CAMERA\" src=\"http:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/01\/P1256254-300x219.jpg\" width=\"300\" height=\"219\" srcset=\"https:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/01\/P1256254-300x219.jpg 300w, https:\/\/ylle.mrt.ee\/wp-content\/uploads\/2015\/01\/P1256254.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0\u0160okolaadikook kohupiima-vahukooresegu ja kirssidega. Nii must ei pea see kook olema, mul natuke kauaks j\u00e4i ahju. Tahtsin k\u00fcpsetada 180 kraadiga nii umbes 30 minutit, aga ahjukell meil m\u00f5nikord vaikib ja nats liiale l\u00e4ksin k\u00fcpsetamisega. Kook peab olema ahjust v\u00f5ttes \u00fcsna pehme, jahtudes taheneb nii, et kannatab l\u00f5igata.<\/p>\n<p>Igatahes, meestele maitses v\u00e4ga.<\/p>\n<p>\u0160okolaadikook sisaldab:<\/p>\n<p>100 g v\u00f5id<br \/>\n100 g mandlijahu<br \/>\n50 grammi toorkakaopulbrit<br \/>\n3 dl er\u00fctritooli (selle kogusega tuleb \u00fclimagus, minu jaoks liiga magus)<br \/>\n2 muna<br \/>\npuhast vanilli teelusikaotsaga (kasutasin Bourbon\u00b4i vanilli)<\/p>\n<p>Ega muud ei olegi, keera kokku ja k\u00fcpseta. Mulle meeldib, et \u0161okolaadikooki saab ilma k\u00fcpsetuspulbrita teha. J\u00e4rgmine kord proovin lisada natuke kas pofiberit v\u00f5i fiberhuski, v\u00f5ibolla siis tuleb v\u00e4heke \u00f5hulisem ja ehk k\u00fcpseb paremini. T\u00e4na mulle tundus, et kook j\u00e4\u00e4bki vedel, osalt ka sellep\u00e4rast pingutasin k\u00fcpsetamisega \u00fcle.<\/p>\n<p>N\u00fc\u00fcd te m\u00f5tlete, et ma hommikust \u00f5htuni ainult k\u00fcpsetan ja s\u00f6\u00f6n, aga ei &#8211; tegin t\u00e4na kaunis p\u00e4ikesepaistes 8,5-kilomeetrise kiirk\u00f5nniringi. V\u00e4ga m\u00f5nus oli. Homsest v\u00f5in oma tavalisse trennirutiini tagasi vajuda, sest t\u00e4na \u00f6\u00f6sel kurk enam \u00fcldse tunda ei andnud. Kaks n\u00e4dalat t\u00f5bisust on selja taga, ausalt \u00fcteldes t\u00e4iega t\u00fc\u00fctas \u00e4ra juba.<\/p>\n<p>Inimesed, \u00e4rge s\u00f6\u00f6ge suhkrut! <a href=\"http:\/\/www.examiner.com\/article\/low-carb-ketogenic-diet-beats-chemo-for-most-cancers-says-dr-thomas-seyfried\">Siit lingist saab j\u00e4rjekordselt t\u00f5estust<\/a>, miks seda tegema ei peaks. Mitte et see kook siin aitaks kellelgi ketoosis p\u00fcsida, kindlasti mitte, lihtsalt tuli meelde, mida olen viimasel ajal lugenud. V\u00e4hiravi on meil s\u00f5pruskonnas hetkel aktuaalne, \u00fcks s\u00f5ber-maratoonar istus meil alles \u00fcleeile poe rohelisel diivanil, n\u00e4ost hall ja s\u00fcda paha, ta tuli otse keemiaravist natukeseks koju taastuma. Nii-nii kurb on teda vaadata, aga samas ei ole ta mulle niisugune l\u00e4hedane s\u00f5ber, kellele julgeks midagi soovitama hakata tavameditsiini k\u00f5rvale. Kuidas siis haige inimene v\u00f5iks teada saada, mismoodi s\u00fc\u00fca, et see ravile toeks oleks, kui see, kes asjast teab, on vakka? V\u00f5ibolla millalgi, kui ta keemiaravisse tuleb pikem paus ja olemine ok on, julgen \u00fche ta l\u00e4hema s\u00f5bra kaudu ketoosi soovitada. Ei usu, et ta olekski \u00fcldse praegu, kui enesetunne \u00fclikehv on, suuteline oma toitumises nii kardinaalset muutust tegema. A ma m\u00f5tlen, et kui inimene on meeleheitel ja lootust elule on j\u00e4\u00e4nud v\u00e4he, siis midagi sellist teadusp\u00f5hist, mis pole huugapuuga, vast ikka v\u00f5iks proovida? Ma ise kindlasti prooviks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0160okolaadikook kohupiima-vahukooresegu ja kirssidega. Nii must ei pea see kook olema, mul natuke kauaks j\u00e4i ahju. Tahtsin k\u00fcpsetada 180 kraadiga nii umbes 30 minutit, aga ahjukell meil m\u00f5nikord vaikib ja nats liiale l\u00e4ksin k\u00fcpsetamisega. Kook peab olema ahjust v\u00f5ttes \u00fcsna pehme, jahtudes taheneb nii, et kannatab l\u00f5igata. Igatahes, meestele maitses v\u00e4ga. \u0160okolaadikook sisaldab: 100 g [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4],"tags":[],"class_list":["post-7756","post","type-post","status-publish","format-standard","hentry","category-kropp-och-halsa","category-napikud"],"_links":{"self":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/7756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7756"}],"version-history":[{"count":1,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/7756\/revisions"}],"predecessor-version":[{"id":7758,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/7756\/revisions\/7758"}],"wp:attachment":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}