{"id":7546,"date":"2014-11-20T22:18:16","date_gmt":"2014-11-20T20:18:16","guid":{"rendered":"http:\/\/ylle.mrt.ee\/?p=7546"},"modified":"2014-11-20T22:25:34","modified_gmt":"2014-11-20T20:25:34","slug":"seemneleiba-motelge","status":"publish","type":"post","link":"https:\/\/ylle.mrt.ee\/?p=7546","title":{"rendered":"Seemneleiba, m\u00f5telge!"},"content":{"rendered":"

Ohh, ma olen nii rahul oma leiutisega! Ainus s\u00f6\u00f6k, millest oma low-carb<\/em> elus puudust olen tundnud, on leib, ehtne must leib v\u00f5i seemneleib ja ausalt \u00fcteldes olen suutnud j\u00e4tta t\u00fcki leiba laualt v\u00f5tmata ainult t\u00e4nu sellele, et enne loen, kui palju s\u00fcsikaid seal sees on. Lapsele ju ostame leiba ja ma ka nii v\u00e4ga tahaks vahel t\u00fcki v\u00f5tta ja paksult v\u00f5id peale m\u00e4\u00e4rida, aga kui pole kerele hea, siis pole hea ja ma ei hakka ennast \u00fche isu p\u00e4rast tuksi keerama.<\/p>\n

T\u00e4na avastasin, et rukkikliides on s\u00fcsivesikuid ainult 15 grammi 100 grammi kohta ja need on ju kerged, st neid ei kulu liiga palju p\u00e4tsi leiva peale. Just rukki maitset olen igatsenud, seda ei saa asendada mandli- v\u00f5i kookosjahuga, need ikka pigem magusate k\u00fcpsetiste jaoks on sobivad. Nii ma siis tuulasin t\u00e4na poodides ja Konsumist ma rukkikliid ka leidsin (muuhulgas m\u00e4rkasin, et Selveris on tavalises jahuriiulis m\u00fc\u00fcgil mandlijahu, jeee).<\/p>\n

Ja siin ta on, rukkikliidega seemneleib:<\/p>\n

\"OLYMPUS<\/a>\u00a0\u00a0Pean seda retsepti veel modifitseerima, sest tainas tuli liiga paks. \u00d5ieti k\u00fcll algul oli liiga vedel, aga ma ei mallanud oodata ja uhasin rukkikliisid juurde, mis oli viga. Sellep\u00e4rast ilmselt ka eriti ei kerkinud, aga k\u00fcpses l\u00e4bi v\u00e4ga h\u00e4sti ja on muidu ka igati maitsev. Kirjutan siia retsepti, mille j\u00e4rgi t\u00e4na tegin:<\/p>\n

4 dl rukkikliisid (j\u00e4rgmine kord panen 3 dl)
\n1 dl seesamiseemneid
\n1 dl p\u00e4evalilleseemneid
\n1 dl linaseemneid
\n1 dl k\u00f5rvitsaseemneid
\n3 tl k\u00fcpsetuspulbrit
\n1 dl ps\u00fclliumit
\n0,5 tl soola (natuke oleks v\u00f5inud isegi rohkem panna)
\n6 muna
\n2 dl t\u00fcrgi v\u00f5i kreeka jogurtit
\n50 g v\u00f5id<\/p>\n

Kuivad ained segasin \u00fches mollis kokku ja muna-jogurti-v\u00f5i vahustasin teises ja keerasin siis k\u00f5ik vedela kraami seemnesegusse. J\u00e4llegi ei saanud kohe ahju panna, sest \u00f5htus\u00f6\u00f6k oli seal ees, mistap seisis tainas k\u00fcpsetusvormis miski 40 minutit. K\u00fcpses 1 tund 180 kraadiga.<\/p>\n

Kuulge, see on peaaegu nagu p\u00e4ris leib! V\u00e4ga maitsev. Teravilja ma ju \u00fcldiselt n\u00fc\u00fcdselajal ei s\u00f6\u00f6, aga rukkikliides on nii v\u00e4he s\u00fcsivesikuid, et kogu leivap\u00e4tsi peale sai neid kliidest max 25 grammi ainult. Kaalusin \u00fcle, et umbes 160 grammi kliisid kulus, aga neidki sai liiga palju, sest tainas peaks olema vedelam.<\/p>\n

Seemneid on leivas nii palju, et annab ikka kr\u00f5mpsutada. Mulle meeldib. Uskumatu, millest k\u00f5igest on v\u00f5imalik leiba k\u00fcpsetada!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ohh, ma olen nii rahul oma leiutisega! Ainus s\u00f6\u00f6k, millest oma low-carb elus puudust olen tundnud, on leib, ehtne must leib v\u00f5i seemneleib ja ausalt \u00fcteldes olen suutnud j\u00e4tta t\u00fcki leiba laualt v\u00f5tmata ainult t\u00e4nu sellele, et enne loen, kui palju s\u00fcsikaid seal sees on. Lapsele ju ostame leiba ja ma ka nii v\u00e4ga tahaks […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7546","post","type-post","status-publish","format-standard","hentry","category-napikud"],"_links":{"self":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/7546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7546"}],"version-history":[{"count":5,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/7546\/revisions"}],"predecessor-version":[{"id":7552,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/7546\/revisions\/7552"}],"wp:attachment":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}