{"id":7434,"date":"2014-10-03T20:05:26","date_gmt":"2014-10-03T18:05:26","guid":{"rendered":"http:\/\/ylle.mrt.ee\/?p=7434"},"modified":"2014-10-03T21:31:01","modified_gmt":"2014-10-03T19:31:01","slug":"sooki-maratoonarile","status":"publish","type":"post","link":"https:\/\/ylle.mrt.ee\/?p=7434","title":{"rendered":"S\u00f6\u00f6ki maratoonarile"},"content":{"rendered":"

Mu mees jookseb homme oma j\u00e4rjekordset maratoni. Tavaliselt korraldavad maratonijooksjad omale eelmisel \u00f5htul pitsa- ja pastapidusid v\u00f5i niisama hullu s\u00fcsivesikute \u00f5gimist, sest \u00fcldine arvamus on selline, et siis j\u00e4tkub k\u00fctust pikemaks. Mu mees on nagu minagi alates jaanip\u00e4evast lowcarb<\/em> dieedil ja juba mitmel maratonil ka kogenud, kuidas peaaegu t\u00e4ielikult s\u00fcsikateta elades on energiat rohkem kui iial varem. Muidu ikka kippus tal vanasti kuskil peale 30-ndat kilomeetrit sein ette tulema, aga rasvak\u00fcttel nagu ta keha n\u00fc\u00fcd enamasti on, sellist asja ei ole juhtunud. Tegelikult on ta isegi oma energiahulgast \u00fcllatunud olnud viimastel maratonidel.<\/p>\n

Nojah. Ja kuigi mu mees on vahel s\u00f6\u00f6nud ka tavalist kooki ja muud s\u00fcsikarohket, on ta s\u00f6\u00f6mine enamalt jaolt ikkagi lowcarb<\/em>. Et ta korralikult enne maratoni toidetud saaks, tegin sealiham\u00f6ginat ohtra sibula ja k\u00fc\u00fcslauguga, natukese porgandiga, vahukoorekastmes.<\/p>\n

\"OLYMPUS<\/a>\u00a0Retseptivaba omatoode. J\u00e4in pildistamisega peaaegu hiljaks, suurem osa juba nahka pistetud. Seda asja me s\u00f5ime v\u00f5is praetud lillkapsaga ja v\u00e4ga m\u00f5nus oli lillkapsas kastme sisse sodiks vajutada ja sedamoodi s\u00fc\u00fca.<\/p>\n

Maratonijooksjad v\u00f5tavad enne maratoni tavaliselt ka torti v\u00f5i kooki, ma k\u00fcpsetasin Matk\u00e4rlekist<\/a> \u00fche m\u00f5nusa magustoidu.<\/p>\n

\"OLYMPUS<\/a>\u00a0Leidsin k\u00fclmkapist isegi \u00fche karbit\u00e4ie p\u00f5ldmarju, kusjuures ei m\u00e4leta, et neid sel suvel korjanud oleksin, ju on tunamullused. Valasin marjad j\u00e4\u00e4tunult vormi p\u00f5hja ja selle peale laotus purukoogitaigna moodi asi.<\/p>\n

\"OLYMPUS<\/a>\u00a0K\u00fcpses see mul 180 kraadi juures 20 minutit (retseptis oli 175 kraadi).<\/p>\n

N\u00fc\u00fcd tuleb retsept.<\/p>\n

Purukook:<\/p>\n

1 dl mandlijahu
\n5 spl kookosjahu
\n1 spl ps\u00fclliumit
\n2 spl p\u00e4hkleid (me panime segamini metsap\u00e4hklit, mandleid ja india p\u00e4hkleid)
\n1 tl vanillipulbrit
\n1\/3 tl kardemoni (retseptis on 1 krm, aga ma ei tea seda l\u00fchendit rootsi keeles)
\n1 tl k\u00fcpsetuspulbrit
\n100 g sulav\u00f5id
\n2,5 spl er\u00fctritooli (retseptis oli 1\/2 tl mett)
\n250 g k\u00fclmutatud marju<\/p>\n

Sega k\u00f5ik kuivained omavahel, peeneks hakitud p\u00e4hklid ka. Sulata v\u00f5i ja sega sinna sisse magustaja (er\u00fctritool v\u00f5i mesi v\u00f5i mis iganes). Sega v\u00f5i kuivainete hulka nii parajasti, et j\u00e4\u00e4b purutainas.<\/p>\n

\"OLYMPUS<\/a>\u00a0L\u00f5igata seda ei saa, t\u00f5stsime lusikaga taldrikusse ja k\u00fchveldasime vahukoore peale. T\u00e4iega hea tuli, no kohe nii nj\u00e4mm et… Eriti m\u00f5nusad on taigna sees p\u00e4hklid ja kuna me er\u00fctritooliga ei koonerdanud, polnud marjade hapusust \u00fcldse tunda, tuli v\u00e4ga m\u00f5nus magus kook. Hea rammus k\u00fctus maratoonarile ja dieedipidur tema naisele, h\u00f6h\u00f6.<\/p>\n

Hoidke siis homme Mrt-le p\u00f6ialt, et ta rajal h\u00e4sti vastu peaks. Ma natuke muretsen, sest ta on siin kahe maratoni vahel s\u00e4\u00e4stnud oma p\u00f5lve ja seet\u00f5ttu on treeninud \u00fcsna v\u00e4he. Aga ehk ikka veereb vana rasva peal kuidagimoodi \ud83d\ude42<\/p>\n

EDIT: Unustasin \u00f6elda, et kardemoni v\u00f5ib asendada 1 tl kaneeliga.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mu mees jookseb homme oma j\u00e4rjekordset maratoni. Tavaliselt korraldavad maratonijooksjad omale eelmisel \u00f5htul pitsa- ja pastapidusid v\u00f5i niisama hullu s\u00fcsivesikute \u00f5gimist, sest \u00fcldine arvamus on selline, et siis j\u00e4tkub k\u00fctust pikemaks. Mu mees on nagu minagi alates jaanip\u00e4evast lowcarb dieedil ja juba mitmel maratonil ka kogenud, kuidas peaaegu t\u00e4ielikult s\u00fcsikateta elades on energiat rohkem kui […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-7434","post","type-post","status-publish","format-standard","hentry","category-mrt","category-napikud"],"_links":{"self":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/7434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7434"}],"version-history":[{"count":5,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/7434\/revisions"}],"predecessor-version":[{"id":7443,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=\/wp\/v2\/posts\/7434\/revisions\/7443"}],"wp:attachment":[{"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ylle.mrt.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}